Let's get after it!...And here we go again, another kick your own a** style of workout and this time we did ch... New some new chest exercises for your workout? Let's get after it!...And here we ...Ryan Humiston. Home 30 DAY FULL GYM PROGRAM PPL PROGRAM 30 DAY FULL GYM PROGRAM. Sign Up To Get Notified When NEW PROGRAM Drops! Sign UP. First Name. Last Name. Email Address. … Ryan Humiston - 30 Day Full Gym Workout Spreadsheet I've purchased all of Ryan Humiston's workouts and each one has broken me, in a good way. One of them though does not have the spreadsheet listing all the sets and reps with the ability to keep track of weight values used to be used offline. The workouts are gruelling high reps. I am not sure if this translates so well in the natural world of training, simply because natural builders react differently to steroid enhanced builders. Not judging the use of steroids rather the actual effectiveness of his training offerings for the natty cru. 24.Landmine Front Squat. Front-loaded squats target the quads and, because of the anterior positioning, also hit the delts. Using the landmine allows for more natural grip positioning. DO IT: Keep the bar at chest level. As you squat, sit through the heels, maintain a tall spine, and keep the elbows tucked to the body. 3 of 9.Mar 8, 2023 · Ryan Humiston's Backed By Science Program. DOWNLOADS/VIEWS: 10/3030. RATING: 0 (FROM 0 JEFIT MEMBERS) 17 DAYS - General Fitness - Beginner. Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine. This plan supports Interval mode and Audio Cue & Pro Tips. The workouts are gruelling high reps. I am not sure if this translates so well in the natural world of training, simply because natural builders react differently to steroid enhanced builders. Not judging the use of steroids rather the actual effectiveness of his training offerings for the natty cru. 24. The answer is a resounding yes. Ryan Humiston’s program combines his expertise as a professional writer, SEO expert, and personal trainer to deliver a comprehensive fitness experience. With a focus on strength building and overall fitness, the Humiston Workout provides a well-rounded approach that caters to individuals of all fitness levels. The 30-day plan to grow like a monster. Put on scary-size (and get scary-powerful) with a calculated effort of three workouts per week. Jump to the Routine. 45. 19. Yes. It is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits ... Ready to learn about the science-backed optimal way to train your legs for muscle growth!NEW PPL PROGRAM: https://bit.ly/GETRHPPLFULL GYM PROGRAM: https://bi...RYAN HUMISTON Toggle menu Menu All Courses; Sign In 30 Day Program. Backed By Science Hypertrophy Program Course $19.99. FULL GYM 2.0 Course ...There's an issue and the page could not be loaded. Reload page. 271K Followers, 233 Following, 404 Posts - See Instagram photos and videos from Ryan Humiston (@ryanhumiston)LISTEN UP and optimize your Glute training and learn from me critiquing Ryan Humistons new video on glutes! I walk you through EVERYTHING in terms of Glute t...Kettlebell Full Body Workout with Coach Ryan | Under 30 MinutesStretch - Strengthen - ToneCLICK SUBSCRIBE See Our Complete Kettlebell Workout Programs For Wo...1. 5:04. 5 Chest Exercises YOU NEED TO BE DOING!! (DUMBBELL VERSION) Ryan Humiston. •. 778K views • 4 years ago. 2. 4:35. How To Get BIGGER … The Ryan Humiston PPL program is Ryan’s personal take on a traditional PPL routine. It has a push day, a pull day, and a leg day like regular PPL routines. However, unlike regular PPL routines, you will only use a few exercises in each session, as some of the exercises need to be completed for 40 mins. It has 8 options for each of the push ... Are you looking for the perfect pair of Hoka workout shoes for men? If so, you’re in luck! There are a lot of great choices available, and it can be hard to decide which pair is ri...Ready for a little upper back thickness!?This morning I woke up at the crack and I mean crack of dawn (2:45am) to film this. Just had this workout stuck in m...Ready for an intense shoulder workout like you’ve never done before to really get those delts growing?Click Here to kick your own A** in the 30 Day Program c...Ryan Humiston's Push Pull Legs Program is over the top and way more than it needs to be. See my thoughts in today's review!The Program: https://swoleaf.think...Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t lo...Alright, last night I went through some shoulder exercises but more importantly different ways to transform the exercises you already do.There are a ton more...Ryan Humiston's Gym Plan*. DOWNLOADS/VIEWS: 113/20525. RATING: 79 (FROM 56 JEFIT MEMBERS) 4 DAYS - General Fitness - Advanced. Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine. This plan supports Interval mode and Audio Cue & Pro Tips. Day 6.Ready for a push workout that's going to lead to some serious growth? Click Here to kick your own A** in the 30 Day Program click HERE (remember you’re only ...Day 3: Pull Workout - Back, Rear Delts & Biceps Exercise Sets Reps 1. Weighted Pull Up 4 5 2. Chest Down Pause Row 4 8 - 10 3. Wide Grip Lat Pull Down 4 10 - 12 4. Dumbbell Hammer Curl 3 12 5. EZ Bar Curl 3 12 Day 4: Leg Workout - Quads, Hamstrings, Glutes & Calves Exercise Sets Reps 1. Barbell Back Squat 4 6 2. Romanian Deadlift 4 6 - 8 3.Ryan Humiston - 30 Day Full Gym Workout - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or view presentation slides online.RYAN HUMISTON Toggle menu Menu All Courses; Sign In Products All Courses Search Backed By Science Hypertrophy Program Course $19.99. FULL GYM 2.0 Course Full Gym 2.0 $19.99. PPL PROGRAM Course $19.99. 30 Day Full Gym Program Course 30 Day Full Gym Program ...•. 1.99M subscribers • 410 videos. Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look...Ready to hit a killer abs workout at home? Let's get it!One of the easiest body parts you can hit at home or anywhere is abs. You don't need any equipment, b...Do you ever feel like you don’t have the right clothes when you work out? You might be surprised to know that there are a lot of different types of athletic clothing out there, and...Visit: https://bit.ly/RyseRyan & use code RYAN at checkout to save 15% off all their products!Sets & Reps (for the crazy ones that want to follow along) [All...Ready to start building muscle while you're losing fat? Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIFSo there was ... The answer is a resounding yes. Ryan Humiston’s program combines his expertise as a professional writer, SEO expert, and personal trainer to deliver a comprehensive fitness experience. With a focus on strength building and overall fitness, the Humiston Workout provides a well-rounded approach that caters to individuals of all fitness levels. Alright let's go over the best leg workout for your PPL Split that will lead to some serious growth!Click Here to kick your own A** in the 30 Day Program cli...1 on 1 Online Coaching With ACCESS TO MY CELL NUMBER:http://www.the-online-coach.comAFFORDABLE Workout programs I Designed FOR YOU:https://the-online-coach.c...Ryan Humiston's Backed By Science Program. DOWNLOADS/VIEWS: 10/3030. RATING: 0 (FROM 0 JEFIT MEMBERS) 17 DAYS - General Fitness - Beginner. Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine. This plan supports Interval mode and Audio Cue & Pro Tips.New Backed By Science Program is LIVE! https://bit.ly/RHBackedByScienceReady to dive into the science of shoulder training and find out exactly how to train ...Ready for bigger triceps?Last night I hit the gym and pulled out a few different tricep variations that you can add to your routine. My goal is to give you s...So you’re either looking to strengthen or grow your glutes and the good news is that it’s a very simple process. It’s simply about doing very specific exerci...Ryan Humiston. Home 30 DAY FULL GYM PROGRAM PPL PROGRAM Sign Up To Get Notified When Course Drops! Sign UP. First Name. Last Name. Email Address. Sign Up. We respect your privacy. Thank you! Back To Top. Powered by ...Nov 27, 2023 · Discover the fitness expertise of Ryan Humiston, a renowned American bodybuilder, photographer, and YouTube sensation. With a massive online following and a history of competing in bodybuilding contests, Ryan now shares his knowledge through carefully crafted workout programs designed to help you achieve your fitness goals. Oct 24, 2021 · Ready to get bigger arms in 30 days? Let's get after it!FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIFNow obvi... Jan 16, 2023 ... #backexercises #backworkout. Stop Doing THIS! 1.2M views · 1 year ago #backworkout #backexercises #biggerback ...more. Ryan Humiston. 1.99M.Alright, last night I went through some shoulder exercises but more importantly different ways to transform the exercises you already do.There are a ton more... Full Gym 2.0 The 30-day plan to grow like a monster. Put on scary-size (and get scary-powerful) with a calculated effort of three workouts per week. Jump to the Routine. 45. 19. Yes. It is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits ...Ryan Humiston's Gym Plan*. DOWNLOADS/VIEWS: 113/20525. RATING: 79 (FROM 56 JEFIT MEMBERS) 4 DAYS - General Fitness - Advanced. Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine. This plan supports Interval mode and Audio Cue & Pro Tips. Day 6. Ready for a brutal biceps workout that will get some serious muscle growth?NEW PPL PROGRAM: https://bit.ly/GETRHPPLFULL GYM PROGRAM: https://bit.ly/fullgympr... Oct 31, 2021 · Alright, today we're going over a workout that you need to add in once a month if you're serious about growing!FULL GYM PROGRAM: https://bit.ly/fullgymprogra... Ryan Humiston. Home 30 DAY FULL GYM PROGRAM PPL PROGRAM PPL PROGRAM. Sign Up To Get Notified When The PPL PROGRAM Drops! Sign UP. First Name. Last Name. Email Address ...Ryan Humiston - 30 Day Full Gym Workout Spreadsheet . I've purchased all of Ryan Humiston's workouts and each one has broken me, in a good way. One of them though does not have the spreadsheet listing all the sets and reps with the ability to keep track of weight values used to be used offline.May 26, 2022 ... I Wish I Knew THIS When I Started Working Out… Ryan Humiston•618K views · 12:06. Go to channel · Drink THIS Every Workout! Ryan Humiston•455K .....Ryan Humiston. 1.98M subscribers. Subscribed. 12K. 361K views 3 years ago #backworkout #dumbbell. Ready for a dumbbell back workout that will ACTUALLY …-Apple Watch is a big deal to me. I love running my entire workout on my watch, rather than having to carry my phone around exercise to exercise. Would be perfect if they could sync to watch similar to Gymaholic app ... The developer, Ryan Humiston, indicated that the app’s privacy practices may include handling of data as described below ...Alright, today we're going over a workout that you need to add in once a month if you're serious about growing!FULL GYM PROGRAM: https://bit.ly/fullgymprogra...Are you looking for the perfect pair of Hoka workout shoes for men? If so, you’re in luck! There are a lot of great choices available, and it can be hard to decide which pair is ri...Need some new glute exercises to help grow that butt.. Let's get after it!The Oura Ring I Wear: http://bit.ly/ouraRHIt's been a while since I've done a glute...Aug 10, 2022 · Ryan Humiston is a fitness enthusiast who has created an effective workout plan that can be tailored to anyone, regardless of their current fitness level. The workout plan consists of four basic exercises that can be performed using either free weights or resistance bands. The exercises are: – Squats. – Chest presses. – Bent-over rows ... Jun 15, 2020 · The first 1000 people to use this link will get a 2 month free trial of Skillshare Premium Membership: https://skl.sh/ryanhumiston2Need to put some size on t... Ryan Humiston Workout Programs. Ryan Humiston uses his YouTube channel to promote his workout plans. On a separate site, he sells 4-week workout programs for $19.99. There are three different programs, including a four-, five-, and six-day training split. 4 Day “Backed by Science” Hypertrophy ProgramDec 19, 2023 ... In this video, Dr. Milo Wolf reacts to Ryan Humiston's takes on range of motion, EMG as a means to guide exercise selection and more.The first 1000 people to use this link will get a 2 month free trial of Skillshare Premium Membership: https://skl.sh/ryanhumiston2Need to put some size on t...i got this warm up idea/challenge from Ryan Humiston. go check out his channel for more! warm up inspired by his video roughly titled "why your legs aren't g...i got this warm up idea/challenge from Ryan Humiston. go check out his channel for more! warm up inspired by his video roughly titled "why your legs aren't g...Ready to see what it's like to train like Arnold for 30 days?New Backed By Science Program is LIVE! https://bit.ly/RHBackedByScienceFULL GYM 2.0: https://bit...Ready to start building muscle while you're losing fat? Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIFSo there was ...When it comes to workout gear, choosing the right sports leggings is essential. Not only do they need to be comfortable and flexible, but they should also provide support and enhan...The 30-day plan to grow like a monster. Put on scary-size (and get scary-powerful) with a calculated effort of three workouts per week. Jump to the Routine. 45. 19. Yes. It is primetime for a training transition. Summer is long gone at this point and the opportunity presents itself to get off the ultra-low carb diet and high-intensity circuits ...Are you looking to get in shape without breaking the bank? Look no further. In this article, we will introduce you to the best free workout plans available that can help you achiev...Ready For Some Bigger Arms? Last night I went through one of my arm days where I hit biceps and triceps together. I walk you through some of my favorite vari...Are you ready to embark on a transformative fitness journey? Discover the power of tailored training programs designed to elevate your strength, endurance, and …What's up Sunshyne! In today's video, I destroyed my legs with this huge volume leg day by Ryan Humiston. I got to say it was a pain but I felt so good about... Ryan Humiston is a bum who no one should follow. He puts out these fancy schmancy exercises and whatnot that he does’nt even do himself. A good program should be based on your individual goals and weaknesses. There’s no magical rep scheme, what’s important is going to or near muscular failure. Want to grow bigger/thicker/wider biceps? It comes down to training your arms differently, spending a little less time on your biceps and focusing on your br...May 26, 2022 ... I Wish I Knew THIS When I Started Working Out… Ryan Humiston•618K views · 12:06. Go to channel · Drink THIS Every Workout! Ryan Humiston•455K ..... Ready to get some bigger more obnoxious arms? I wanted to run through a workout the way I did in the 30 day program because these videos are fun to film. You... Ryan Humiston Workout Programs. Ryan Humiston uses his YouTube channel to promote his workout plans. On a separate site, he sells 4-week workout programs for $19.99. There are three different programs, including a four-, five-, and six-day training split. 4 Day “Backed by Science” Hypertrophy Program Ready for an arm workout?Incline EZ Bar Curls - 3 sets (15-20reps)Single Arm Cable Extensions - 4 sets (20reps)Altered Dumbbell Curls + Hammer - 3 sets (15ea... Ive done it 2 months now, yes its hard to track progress but you get destroyed everytime, I think its good to train the mind to push yourself so much. Its a very different way of training, most people wont like it. I've done three of his workouts, and all three of them have left me crying at the end. When it comes to achieving your fitness goals, having the right equipment is essential. Precor fitness g
Oct 6, 2020 · Ready for a dumbbell back workout that will ACTUALLY get you results... Let's get after it. Recently I realized how much I was relying on machines during my ... Alright, last night I went through some shoulder exercises but more importantly different ways to transform the exercises you already do.There are a ton more...i got this warm up idea/challenge from Ryan Humiston. go check out his channel for more! warm up inspired by his video roughly titled "why your legs aren't g...Your shoulder workouts been lacking? Throw in these giant sets and get them growing!I wanted to share some of the style of workouts I've been doing recently ...WEEK 2 - The one where you learn the cold hard truth... Stripping ain't easyReady to see what it's like to train like Arnold for 30 days?New Backed By Science Program is LIVE! https://bit.ly/RHBackedByScienceFULL GYM 2.0: https://bit...Find out how to build bigger arms quickly with the workout below. This workout was designed by Ryan Humiston.His YouTube channel has become one of the fastest-growing fitness channels out there with more than 1.2 million subscribers and more than 85 million video views.. Humiston has become famous due to his attitude of going …TikTok video from Ryan Humiston (@ryanhumiston01): “This 100% Works! Rear Delts #widershoulders #bouldershoulders #workout #fyp #foryourpage #trend”. rear delt workouts. This 100% Works! (Rear Delts)Chill Vibes - Tollan Kim. TikTok. Upload . Log in. For You. Following. Explore. LIVE. Log in to follow creators, like videos, and view …Ryan Humiston currently offers five different programs to choose from: 30-Day Garage Gym Program. 30-Day Full Gym Program 2.0. 60/30-Day Push-Pull-Legs (PPL) Program. Backed by Science Hypertrophy Program. The garage gym and full gym programs are both a body part split, meaning you’ll train one muscle group per day. If you’re stuck with drywall or plywood, then do seated Russian twists.) On active recovery days, warm up by foam rolling for 5 minutes. Cool down with 10 reps of active-isolated stretching for each leg. If you’d prefer to step outside the garage and take advantage of yard or driveway space to do some interval sprints on one of those active ... What's up Sunshyne! In today's video, I destroyed my legs with this huge volume leg day by Ryan Humiston. I got to say it was a pain but I felt so good about...💊GET MY SUPPLEMENTS NOW: https://bit.ly/3xkl7El🆕 JOIN TEAM HTLT: https://www.htltsupps.com/pages/affiliate-program🍴 ANABOLIC COOKBOOKS: https://bit.ly/3GP...Ready to build a bigger back with that classic V-taper? Let's get after it!So as you'll see this was a full drag out back workout and.. go luck get after it....1 on 1 Online Coaching With ACCESS TO MY CELL NUMBER:http://www.the-online-coach.comAFFORDABLE Workout programs I Designed FOR YOU:https://the-online-coach.c...Let's start by talking & reviewing PPL program by Ryan Humiston.https: ... Rauta's workout videos are back! Let's start by talking & reviewing PPL program by Ryan Humiston.https: ...The workouts are gruelling high reps. I am not sure if this translates so well in the natural world of training, simply because natural builders react differently to steroid enhanced builders. Not judging the use of steroids rather the actual effectiveness of his training offerings for the natty cru. 24.I give my honest thoughts and peer review for Ryan Humiston's YouTube channel. Hope you enjoy!Schoenfeld et al. study mentioned: https: ...In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...The workouts are gruelling high reps. I am not sure if this translates so well in the natural world of training, simply because natural builders react differently to steroid enhanced builders. Not judging the use of steroids rather the actual effectiveness of his training offerings for the natty cru. 24.So you’re either looking to strengthen or grow your glutes and the good news is that it’s a very simple process. It’s simply about doing very specific exerci...Ready for an arm workout that's going to get you some serious muscle growth?30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIFThe question I get all the time is "...Aug 24, 2023 ... 2818 Likes, TikTok video from Ryan Humiston (@ryanhumiston): “Never Challenge Thiccc Women #workout #mouthtape #challenge”. original sound ...We all know we need to exercise. But we don’t all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...Ready to get a bigger, wider, thicker and of course more muscular back? FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly...Ryan Humiston. 1.98M subscribers. Subscribed. 12K. 361K views 3 years ago #backworkout #dumbbell. Ready for a dumbbell back workout that will ACTUALLY …I stumbled on Ryan Humiston's 30-day program and it looks interesting. It uses super high rep ranges usually 20-50 reps to failure and mostly isolation exercises. Does anyone … Learn the absolute best science-based biceps workout from a certified trainer and fitness expert. Watch the video and get ready to pump up your arms. Ryan Humiston. Home 30 DAY FULL GYM PROGRAM PPL PROGRAM PPL PROGRAM. Sign Up To Get Notified When The PPL PROGRAM Drops! Sign UP. First Name. Last Name. Email Address ... Oct 18, 2020 ... #gymmotivation. WORKOUT MOTIVATION GET AFTER IT - GET GROWING! 199K views · 3 years ago #gymmotivation ...more. Ryan Humiston. 1.98M.Need a better dumbbell workout? I've got you covered...Also check out RYSE promo code "RYAN": https://rysesupps.com/ryanI've been getting a ton of requests t...Dance workouts have become increasingly popular in recent years, offering a fun and energetic way to get fit and stay active. Among the many options available, Zumba has emerged as...7. Support Nutrient Absorption. The absorption of nutrients in the intestines mainly happens through the active transport of sodium and chloride ions 8. This means that salt, which contains both sodium and chloride, is critical for digesting the protein, carbs, and fat present in your pre and post-workout meals.Email. Password. Remember me Forgot Password? If you are a human, ignore this field. Create a new account.The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...Ready for a brutal biceps workout that will get some serious muscle growth?NEW PPL PROGRAM: https://bit.ly/GETRHPPLFULL GYM PROGRAM: https://bit.ly/fullgympr...Ready to get some bigger more obnoxious arms? I wanted to run through a workout the way I did in the 30 day program because these videos are fun to film. You...Let's start by talking & reviewing PPL program by Ryan Humiston.https: ... Rauta's workout videos are back! Let's start by talking & reviewing PPL program by Ryan Humiston.https: ...Ready to get a bigger, wider, thicker and of course more muscular back? FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly...Alright, last night I went through some shoulder exercises but more importantly different ways to transform the exercises you already do.There are a ton more...The first 1000 people to use this link will get a 2 month free trial of Skillshare Premium Membership: https://skl.sh/ryanhumiston2Need to put some size on t...Ready for a push workout that's going to lead to some serious growth? Click Here to kick your own A** in the 30 Day Program click HERE (remember you’re only ...Nov 15, 2021 · Subscribe: https://tinyurl.com/m5h3xwzcTwitter/Instagram: @SimonMiller316 Ryan Humiston's 30-day workout programme is NUTS! It basically goes: '100 reps, 100... Ryan Humiston currently offers five different programs to choose from: 30-Day Garage Gym Program. 30-Day Full Gym Program 2.0. 60/30-Day Push-Pull-Legs (PPL) Program. Backed by Science Hypertrophy Program. The garage gym and full gym programs are both a body part split, meaning you’ll train one muscle group per day.Jan 16, 2023 ... #backexercises #backworkout. Stop Doing THIS! 1.2M views · 1 year ago #backworkout #backexercises #biggerback ...more. Ryan Humiston. 1.99M.Fill out this form and I'll personally send you a FREE customized fitness program to help you achieve the head-turning body you're after as efficiently as po...In recent years, the popularity of yoga has skyrocketed, with more and more people realizing its numerous physical and mental benefits. However, not everyone has the time or resour...Put out a poll and everyone wanted to know my current thoughts on caffeine and pre-workout supplements so here it is!Let me know what your pre gym routine is...Nov 27, 2023 · Discover the fitness expertise of Ryan Humiston, a renowned American bodybuilder, photographer, and YouTube sensation. With a massive online following and a history of competing in bodybuilding contests, Ryan now shares his knowledge through carefully crafted workout programs designed to help you achieve your fitness goals. Ryan Humiston workouts. Ali Ali. These tips for workouts are to the point and for every body part. Play all. 1. The PERFECT LEG WORKOUT (The Science LIES!) Ryan …We all know we need to exercise. But we don’t all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...Visit: https://bit.ly/RyseRyan & use code RYAN at checkout to save 15% off all their products!Sets & Reps (for the crazy ones that want to follow along) [All...New Backed By Science Program is LIVE! https://bit.ly/RHBackedByScienceReady to dive into the science of shoulder training and find out exactly how to train ...Ryan Humiston Full Gym 2.0. DOWNLOADS/VIEWS: 3/1368. RATING: 0 (FROM 0 JEFIT MEMBERS) 20 DAYS - Bulking - Advanced. Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine. This plan supports Interval mode and Audio Cue & Pro Tips. Enter your routine description. Email. Password. Remember me Forgot Password? If you are a human, ignore this field. Create a new